Caffeine is bad, thrust me.
A lot of people said they don't have effect on caffeine, I used to said that. But recently, I found that it strongly affected me.
First experience
When the time I bought this PC, I drank a cup of coffee at mamak stall at 12am, end up I woke up at 1am, and roll and roll and roll until 4am, can't sleep, so I decided to wake up and assembly my PC.
That time I thought the 'caffeine' is the PC, not from the coffee.
Yesterday Experience
Yesterday I had 2 exam papers to sit, so I make myself a homemade Nescafe. Later 5pm after exam, I went Old Town for my 'lunch', and ordered another cup of coffee. But, the new worker made mistake, and she gave me 2 cups of coffees! So, I just take both.
1+2=3
At night, my whole body numb and stress, from neck, shoulders, arms, and both legs. I can't concentrate on everything, so I went to sleep, but can't sleep. Even slept, easily woke up by any sound and mosquito, 10 minutes once!
Is that caffeine effect?!
Weird Dream! Shit!
The whole night having a god damn weird dream, something like I setting up server in my computers, downloading Apache, hosting games, etc. Damn stress dream! In real life I can't even do that!
Went for a Jog
At 6am in the morning, my limbs still feel numb. I believe the numbness is because of bad blood circulation. (But caffeine should increase blood circulation, isn't it?) I woke up and take a jog to Cyberpark (it's a park in Cyberjaya, but nothing looks cyber in the park, only a big clock).
This is the path I ran, from Cresent to Cyberpark, then walk surrounding MMU, and back to Cresent. (click to enlarge) 
I need 15 minutes non stop jog to reach Cyberpark. The rest I just walk, used 55 minutes to make a round of MMU, about 4.87km.
After jog
Feel much better, numbness gone, everything back to normal. I think I can go back to my bed now, lucky no exam today.
Caffeine Fact:
- 4 cups of coffee per day is consider too much, depends on bodyweight and type of coffee.
- overuse of caffeine make the person nervous, anxiety, muscle twitching, etc.
- Caffeine increase stomach acid, high usage overtime can lead to peptic ulcer or gastric.
- 300mg caffeine is consider overdose, which 1 cup of brewed coffee(207ml) contain 80~135mg. Averagely 3 Cups = 322.5mg, I am seriously overdose.
- Caffeine too have benefits, read yourself from the link below.
** from wikipedia
Today's Quote:
Never never never drink too much coffee if you have a very important stuff to do tomorrow.
3 comments:
When I was young I drank a cup of coffee and had headache ,then I vomited .That was when I promise myself never ever ,ever never drink coffee...until now I still don't drink coffee...
You had a nightmare experience of coffee...COOL!!
christina: Haha! some people just cannot take coffee, like my friend, to him, coffee has effect like Whiskey(alcohol), he can't talk properly and walk properly after coffee.
COOL? I prefer a good night sleep... haiz
I am a weird person too. I can only drink nescafe 3 in 1. Starbucks, coffee bean, old town.. cannot !!! Once I drink I cannot sleep at night.. Haha
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